College to Corporate: Making it Up as We Go (Professionally)

Health and Wellness After Your 9-5

Episode Summary

In this episode, we explore the practical tips for maintaining a healthy lifestyle after the 9-5 grind. Whether it's finding time for fitness, improving your nutrition, or prioritizing mental wellness, we discuss how you can create a sustainable routine that works for you.

Episode Notes

• Hosted by Aaron Berghoff, Olivia Carrico, and Leah Hartzell
• Scripted by Mateo Cedano and Meg Butler
• Music by Sean O'Dell
• Edited by Trent Repass
• Marketed by Megan Green, Madeline Freeman, Cece Taylor, and Veronica Galles